PAPAYA (Carica papaya) is a versatile plant. The fruit contains high antioxidants. These include vitamin C, flavonoids, folate, vitamin A, panthotenik acids, minerals, magnesium, vitamin E, potassium, fiber, and vitamin B. The fruit contains an enzyme that can prevent breast cancer cell growth. And leaves and roots can be used to address a wide range of diseases.
Papaya fruit contains a variety of enzymes, vitamins, and minerals. Its vitamin A content of more than carrots, more vitamin C than oranges. He is also rich in vitamin B complex & vitamin E.
"Levels of protein in papaya fruit is not too high. Only 4-6 g per kg of weight of fruit. But this small amount can be almost completely digested and absorbed by the body. This is due to the enzyme papain in papaya fruit is able to digest the substance as much as 35 times larger than its size alone, "said Dr. Diana Goddess of the European Slimming Centre in Jalan Raya No.97 Iskandarsyah, South Jakarta.
Papaya fruit contains the enzyme papain. This enzyme is very active and capable of accelerating the process of protein digestion. This enzyme can break down foods containing protein compounds to form various amino acids that are autointoxicaing or automatically removes unwanted substances formation due to incomplete digestion. "High blood pressure, constipation, arthritis, epilepsy, and diabetes are diseases that arise due process of digestion is not perfect. Papain is not always able to prevent it. But at least be able to minimize the negative effects that arise. What is clear, papain can help realize the process of digestion is better, "continued Dr. Diana.
Papaya can also speed up the digestion of carbohydrates and fats. The enzyme papain can break down the fibers of the meat so the meat is more easily digested. No wonder the papaya meat tenderizer is often used as materials. The content of antiseptic can keep the digestive tract, especially the intestine, from the bacteria.
Preventing Heart Disease
Papaya fruit can help prevent the oxidation of cholesterol in the liver. High cholesterol can cause heart attacks and strokes. And this can be prevented by eating papaya regularly.
Papaya is also rich in fiber can help lower cholesterol levels in the liver. Folic acid found in papaya can eliminate harmful substances that can damage the blood vessel wall that ultimately lead to heart attacks.
Papaya fruit contains vitamin A and vitamin B are needed to boost the immune system. In addition to the enzyme papain, papaya also contains an enzyme chymopapain which can reduce the inflammation so that helps the body in the healing process of burns and other injuries.
Benefits of papaya fruit is no less significant are kaker prevent colon. This is not because of the fiber content. These fibers are very useful for those who have difficulty defecating. Vitamin A is found in papaya fruit, is very useful for people who have weak lungs.
Prevent Cancer
The papaya fruit contained more than 50 amoni acid contained in the sap of papaya, among others, aspartic acid, threonine, serine, glutamic acid, proline, glycine, alanine, valine, isoleucine, leucine, tyrosine, phenylalanine, histidine, lysine, arginine, tritophan, and cysteine. "They are useful for smoothing the skin, strengthens skin tissue to be more supple (antiaging early), and keep your teeth from plaque deposits," explained Dr. Diana.
Besides beneficial to the skin, still according to dr. Diana, papaya leaves can be used to treat vaginal discharge, due to puerperal fever, launched menstruation, and launched a breast milk (ASI). And most importantly, can prevent breast cancer cell growth. Why?
The enzyme papain can break down proteins into arginine. Arginine compound is one of the essential amino acids in normal conditions can not produce the body and obtained through foods such as eggs and yeast. However, if the enzyme papain digestion of proteins involved in the process, naturally some proteins can be converted into arginine with papain also affect the production of human growth hormone, which is Human Growth Hormone (HGH). "Well, here's what HGH helps increase muscle tone and reduce fat accumulation in the body. Other important information, laboratory tests showed arginine serves inhibit the growth of breast cancer cells, "
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