Heart disease affects many people today are the most productive age. But in fact, the disease can be prevented. Here are some steps that you can do in order to maintain the health of the heart upright.
At the age of 20 years
- Reduce calories
Change your habits to consume a high yield of sugars such as sodas, juice or water sports. Research shows that people who get the caloric intake of added sugars less fiber, calcium, iron and vitamins consumed in food. Food and drinks that contain too much sugar will give us both the risk of obesity in blood pressure and diabetes.
- Smoking
Smoking is an important step to protect the heart. In his youth smoking is seen as something cool, but at the age of 20 years, many people who smoke to relieve stress. To stop after Malissa Wood, the American Heart Association, smoking at the age of 20 years is much easier on the reputation of the coming age.
- Learn more about family history
When his father suffered a heart attack before age 55 years and mother before the age of 65 or any family member who died young from heart disease, the risk is high.
At the age of 30 years
- Keep your weight
At the age of 30 years usually someone starts a level of economic well established. Make sure you remember to sleep health. Exercise regularly and keep your calorie intake.
- Dealing with stress
Do things that you at least 15-20 minutes daily. For example, meditation, reading books or playing with pets. Activities that make you relaxed recommended to reduce stress.
Health tests -
Blood tests to determine whether the cholesterol and blood sugar levels normal standards. In addition to measuring blood pressure and weight on a regular basis. Check with your doctor the necessary measures if the results of their examinations outside the normal boundaries.
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