Body signs of poor nutrition

Body signs of poor nutrition

Lean, pale is not the only symptom of the body from malnutrition. When the body is an imbalance of calories and nutrients, which sends signals in the range of fatigue, concentration difficulties, to experience the itching. Any malfunction of the organs of the body caused by malnutrition?

Fatigue

When the body lacks iron, is difficult to easily tired, lethargic, concentration, appetite, and the appearance of dark circles under the eyes. Body needs iron to make red blood cells transports, the component that oxygen throughout the body. One woman suggested mengasup 14.8 mg iron and 8.7 mg for men.

The best sources of iron are red meat, leafy vegetables and eggs. Vitamin C helps iron absorption, so that you can drink a glass of orange juice after mengasup food sources of iron.

Itching

Itching of the body may be a sign of zinc deficiency (zinc). Another sign is hard to heal wounds and to the white lines on nails. Zinc helps in removing carbon dioxide from the body and is necessary for wound healing.

World Health Organization (WHO) estimates that one third of zinc deficiency in the general population. Packaged foods contain phytates and monitor chemicals because it is the recording of when we eat foods rich in zinc inhibits.

Zinc is found in nuts, seeds, grains intact, fish and meat to get. Oysters are also foods that contain high in zinc.

Sore tongue

Symptoms of vitamin B12 (riboflavin) is the peak of cold sores, sore tongue, burning in the eyes, such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency is common in people who drink too much coffee, users of sedatives, drugs for stomach pain, or exposure to bisulfar conservative.

The best sources of vitamin riboflavin in milk and other dairy products, liver, meat, brewer's yeast, egg yolk, chicken, fish, wheat and spinach.

Frequent infections of selenium is an antioxidant that dangerous viruses that can prevent cancer causing cells. When the body lacks these minerals reduces the effectiveness of the immune system, making it easier for the patient and the risk of cancer.

Sources of selenium are the mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, clams, tuna, salmon and chicken.

Concern

The enzymes in the body metabolized energy needs magnesium in order to fulfill its function. Therefore, magnesium deficiency may be tired of us all the time. Magnesium is also necessary for the transmission of nerve impulses, muscle contraction and regulation of body temperature. These mineral deficiencies, we also lead to irritability and anxiety.

The main sources of this mineral is in soybeans, almonds, nuts, oysters, tofu, whole grains, bran, green vegetables and legumes.

Dandruff and scaly skin

The occurrence of dandruff, scaly skin, frequent infections and flu easily, a sign that the body lacks vitamin A, vitamin A plays a role in the fight against infections, improvement of visual function and maintenance of healthy skin.

Sources of vitamin A from carrots, potatoes, melons, papayas, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk and much more is obtained.