13 As an alternative to disposal headache

13 As an alternative to disposal headache

Headache Headache is medically known as the condition of the presence of pain in the head, known to sometimes on the back of the neck or the back of the neck. Show headaches, which looks like a trivial problem, but this condition can be very annoying.
There are several ways to deal with attacks of headache, one of them take painkillers. But there are alternative ways you can use to make the headache:

First Biofeedback
It is a method of using electronic sensors to control body functions such problems as muscle tension, skin temperature, heart rate and blood pressure. Description of the condition of the patient usually looks like the voice or image on your computer. Studies show that biofeedback is effective in migraine and tension in the head. A recent analysis published in the Journal of the head showed behavioral therapy such as biofeedback, cost-effective than medication.

Second Acupuncture
In the method of fine acupuncture needles under the skin layer, the flow of energy or Qi are inserted to realign the body. Denotes an analysis by experts such as the Cochrane review has shown that acupuncture can help to prevent migraine headaches with fewer side effects. The data also indicate that acupuncture can help people suffering from chronic migraine

Third Massage
For the temporary relief of headache, you can try rubbing his temples atauleher, back, head or shoulders. "You'll feel better temporarily, but then you have to do it again," said Salwa H. Hanna, MD, owner and medical director of the Headache Clinic for Denver. In a small study of patients with migraine, the massages mendapatkansesi for six weeks, tends to reduce the incidence of migraine and improve the quality of sleep.

4th It extends
Stretching tense muscles, which contributes to reduce pain. Try these three movements: (turning movement of the shoulders, your shoulders forward and backward) movement of the neck (chin to the front and left and right) shoulder movement and isometric neck (hand tight on each side of the head) . Stretch twice a day for 20 minutes per session. Hold the stretch for 5 seconds, relax for five seconds and repeat each stretch four fifty-seven times.

5th Aerobics
Regular aerobic exercise like running, cycling or swimming rapidly, the intensity and frequency of migraines, according to the National Endowment pain. A small study in the Journal of Headache Migraine patients who regularly publishes sports for 12 weeks with the bike in the exhibition, there is a better quality of life and reduces the frequency and intensity of migraine pain.

6th Meditation
Different meditation techniques can be used to attract attention and calms the mind from distractions such as chronic pain. Currently, there are few data on the effects of meditation on migraines. Researchers at the Johns Hopkins School of Medicine in Baltimore, who participated in clinical studies to determine whether Vipassana - an ancient Indian meditation technique that is upside down - the frequency and severity of migraine and to improve the quality of life in general. A little research on migraine find that the spiritual meditation, the frequency of headaches and greater pain tolerance than secular meditation and relaxation of the muscles diminishes.

7th Yoga
A small study of two groups of patients with migraine headaches were randomly assigned to yoga therapy for three months. The result, compared to the control group, participants were less experienced yoga headache attacks. 8th Relaxation
Take a deep breath, relax while listening to music or with mental images, can help people to relax and perhaps avoid headaches. This finding needs further investigation.
However, one study found 90 patients with headaches, relaxation training can improve the quality of sleep better than acupuncture.

9th Hot and Cold Therapy
Everyone can this therapy. In fact, there is no risk to pregnant women with headache. To tension in the neck, which can give relieve the feeling of warmth in the neck. For headaches you can also put ice in the temple area.
According to the declaration of Edmund Messina, MD, a physician, the clinical director of Michigan is performed, the arteries that supply the dura mater (brain) behind a thin layer of bone in the temple area. "Inflamed dura, if you have a headache. Lowering the temperature of the blood vessels, the area should alleviate the pain that results from crossing," he said.

10th Avoid nitrates and nitrites
Experts recommend avoiding substances that stimulate the headaches, including nitrates and nitrites in meat and sausages, and monosodium glutamate (MSG) in foods can be used as a flavor enhancer. Some heart medications contain nitrates.
In the meantime, caffeine, alcohol, phenylethylamine (found in chocolate and cheese), tyramine (found in nuts and fermented meats, cheese and soy), and aspartame (an artificial sweetener in many foods) is a headache triggers in part.

11th Botox
Botox injections were approved by the FDA for the treatment of adults with chronic migraine. Two major studies, funded by Allergan (Botox maker) showed the reduced frequency of headache. But the group that received placebo injections also showed improvement. However, some question the effectiveness of therapy have. "Botox euphoria of those who are addicted to it produces, but I pernahmelihat how it works," says Messina.

12th Transcranial magnetic stimulation
A recent study, when patients transcranial magnetic stimulation in the brain Diber to improve the headaches to problems helps to solve than those treated with placebo. This is a non-invasive therapy that lasts 1-2 hours and is performed in a clinic.
The therapy is carried by an electromagnetic coil to connect the head to send a signal or a wave carried out. However, transcranial magnetic stimulation is still considered an experimental therapy be considered to treat migraines.

13th Electrodes implanted
Problem of recurrent headaches in the future, with the use of electrodes in the neck or the brain are implanted to be resolved to alleviate pain.
One type of therapy called occipital nerve stimulation, was developed as a promising therapy for the treatment of cluster headaches and migraines, but this treatment has not yet been investigated by large-scale studies. In this treatment, electrodes in the skull base near the occipital nerve implanted.