5 foods for a healthy fast weight loss to avoid

5 foods for a healthy fast weight loss to avoid


When it comes to weight loss, most people are to achieve their goals or through a program that is not sustainable or healthy. The results of many plans "quick fix" is that some or most of the lost weight, but not in a way that is healthy for the body lost.

Many people do not realize, because they feel that you should weight to improve your health, lose, when in fact the opposite is true. You should be healthy for your body to be able to burn fat and lose weight properly - permanently.

Avoid certain foods not only help you lose weight, but can also contribute to chronic pain, improve sleep and increase energy, and very quickly.

According to Dr. Eric Berg, author of The 7 Principles of Fat Burning, there are two basic kinds of problems with the weight that should be addressed:

First Fat

Second Weight of Water

The first theme, fat is a typical problem with glands and hormones do not work to burn fat properly. The second question is, liquid water retention or weight is a problem of the imbalance of sodium and potassium. It can also be connected to the gland and hormonal problems.

Consumed for each gram of sugar, the body needs to maintain or keep twice the amount of water. While sugar causes a huge amount of water retention. So if you eliminate sugar, lose weight quickly - it is the weight of water.

The goal

The reality is that most overweight people work, hormones and metabolism is not as it should - or habits of the past, or a genetic weakness, or something else. You will not lose the ability, in a "balanced" diet plan or a "practice" until the fat burning hormones to release again.

So the obvious goal is to have more food needed to restore the health of the body to help turn natural fat burning is normally eat. Stimulate in other words, your fat burning hormones again. The other objective is to provide food to avoid water retention and fat first starring role.

It can also be a waste of time for exercise if your fat burning hormones are closed. Have you ever known someone who has all the time, but you can still lose weight. Make sure they are building muscle mass and burn calories, but until the glands to regulate fat burning "active" is not as much as they could or should help and be largely wasted effort.

Do not eat list

Let's be honest, it's a list, most of us know, but often choose to ignore. However, if some body types can get away with it more than others, as a rule, everything on this list is a no-no.

SUGAR

This includes all types of sugar, which is the worst white. Honey is a little better, but remember that sugar remains the case, if they do, to be used sparingly to sweeten a bit more desperate. If you want to know if there is anything that contains sugar, just to the nutrition information on the back or even after a quick look at the ingredients.

Of course, all food containing corn syrup, high fructose in the ingredients list has, suffice it to say that they are essentially in the vicinity of their fat-burning hormones and causes them to store fat, like when you take into your body.

Carbohydrates

This is a difficult question for most people. The reason for this is that people want and once the request is an appeal that is hard to resist. This is done mainly with carbohydrates burn quickly and it is the key to avoid. These include:

• Pan

• Pulp

• Potatoes

• Rice

• Cereals (more)

DAIRY

Since lactose, sugar, milk, yogurt, cheese, and most are not a good choice for most body types when it comes to losing weight. Once or twice a week you can eat fat-free Greek yogurt. But the truth is to opt for plain yogurt. When you taste it is usually a large amount of sugar in this country. A run is a little easier, is by some berries, nuts or chopped almonds and even a little honey, that it will live without this slightly sweet taste.

Fried Food

Almost all fried foods are bad. So said the plane only to avoid them. If you cook something in oil, as olive oil and even better, do it in cold pressed extra virgin olive oil!

Dressings

While many people take salads to go in order to improve your health and lose weight, the reality is that most consume more calories than you would with other foods selection. The main reason is the association of your choice. To make it easier to pinpoint the bad taste (ie, raspberry) with olive oil and vinegar stick. Seem boring? Try to sprinkle some of these big questions over the salad to make it more acceptable.

• sea salt (a great source of electrolytes)

• Parmesan cheese (1 tbsp. It has 2 grams of protein and zero carbohydrates)

• Feta cheese (1/4th cup has 7 grams of protein and zero sugar)

Whether you want to lose 5 pounds or 105 pounds. Or, if you need to change your eating habits and diet to prevent preventable diseases such as diabetes or heart disease, learning your body type in order to burn fat and the organs and glands can not determine correctly is an important first step to healthy and to lose weight quickly.